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This product combines zinc, biotin and vitamins, elements that help to keep hair and nails healthy
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1 capsule per day, preferably in the morning.
Vitamin B complex (B1, B2, B3, B5, B6, B8, B9, B12). L-cysteine, Vitamins C and E. Fish oil: 18% EPA and 12% DHA. Magnesium, Iron, Zinc, Soy lecithin